欢迎来到心栖 · The Heart Haven 的正念空间， 在这里，您可以发现轻盈与安宁的感受。 学习停下脚步、专注呼吸、重新连接当下， 缓解压力，找到情绪的平衡。 加入一个充满支持的社区， 共同踏上一段疗愈与成长的旅程。
Welcome to The Heart Haven's mindfulness space, where you can discover a sense of lightness and peace. Learn to pause, breathe, and reconnect with the present moment, easing stress and finding emotional balance. Join a supportive community on a journey of healing and growth.
正念之旅 · A Journey into Mindfulness
在心栖 · The Heart Haven，我们提供量身定制的正念工作坊， 以及经典的 正念减压八周课程（MBSR）， 帮助您在日常生活中找到平静与支持。 我们的双语心灵栖息地融合正念与自然， 通过系统的练习与温柔的引导， 陪伴您走向归属、疗愈与成长。
At The Heart Haven, we offer tailored mindfulness workshops and the classic 8-week Mindfulness-Based Stress Reduction (MBSR) program, designed to help you find peace and support in your daily life. Our bilingual sanctuary blends mindfulness and nature, guiding you through structured practices and gentle rituals toward belonging, healing, and growth.
正念八周网络课程
8-Week eMBSR Program
在系统化的八周正念课程中，学习如何在压力中安住，在日常中觉察。课程融合静坐、身体扫描与正念行走，帮助您建立稳定的内在练习。
In this structured 8-week program, learn to rest within stress and cultivate awareness in daily life. Through sitting meditation, body scan, and mindful walking, you’ll build a steady inner practice.
正念工作坊
Mindfulness Workshops
灵活的主题式工作坊，适合初学者与进阶者。在温柔的引导中，探索正念在沟通、情绪、专注力等方面的应用
Flexible, theme-based workshops for beginners and experienced practitioners. Gently guided sessions explore how mindfulness supports communication, emotional balance, and focus.
正念花道
Mindful Floral Practice
在一枝一叶中安住，感受生命的流动与自然的美。花道练习融合觉察与创作，让心灵在静谧中绽放
Rest within each stem and petal, sensing the flow of life and nature’s quiet beauty. This floral practice blends mindfulness and creativity, allowing your spirit to bloom in stillness.
正念香道 · Mindful Incense Ritual
在香气升腾中回归当下，让每一缕烟雾成为内在安定的引导。香道练习融合仪式感与觉察，带来深度的静心体验。
In the rising fragrance, return to the present moment. Each wisp of smoke becomes a guide toward inner calm. This incense ritual blends mindfulness with ceremony for a deeply centering experience.
正念饮食
Mindful Eating
在一口一嚼中觉察滋味与身体的回应，重新建立与食物的温柔关系。正念饮食帮助您在日常中练习感恩与节奏。
Savor each bite with awareness, reconnecting gently with your body and the nourishment it receives. Mindful eating invites gratitude and rhythm into your everyday meals.
欢迎来到心栖 · 在这里安放你的心
Welcome to The Heart Haven · A place to rest your heart
在这里，我们融合正念与森林疗愈， 打造一个温暖的双语心灵栖息地。 通过仪式与自然隐喻的引导， 陪伴参与者在快节奏的世界中， 找到归属、疗愈与成长。
Where we blend mindfulness and forest therapy to create a warm, bilingual sanctuary. Through ritual and nature metaphors, we guide participants to find belonging, healing, and growth in today’s fast-paced world.
你将体验到
What to expect
在心栖 · The Heart Haven 的正念工作坊中， 您将收获轻盈与安宁的感受。 学习在日常生活中停下脚步， 重新连接呼吸与当下， 缓解压力与焦虑， 并培养更强的专注力与情绪平衡。
At The Heart Haven’s mindfulness workshops, expect to leave with a sense of lightness and peace. You will learn to pause in daily life, reconnect with your breath and the present moment, ease stress and anxiety, and cultivate greater focus and emotional balance.
回应您的担心
Biggest hesitations
您无需任何先前经验，每一步都会在温柔与清晰的引导下完成。 课程设计简洁而灵活，能够融入繁忙的生活节奏。 我们专注于体验与富有慈悲的支持，而不是快速的解决方案。
Addressing your concerns: No prior experience is needed; every step is guided with warmth and clarity. Sessions are designed to be simple and flexible, fitting into busy lives. We focus on experience and compassionate support, not quick fixes.
