正念与自然的心灵栖息地
A Sanctuary of Mindfulness and Nature
心栖 · The Heart Haven 是一个正念与自然相遇的疗愈空间，温柔地引导您走向归属、疗愈与内在安宁。了解我们的方式，以及我们如何支持您踏上通往内在安康的旅程。
The Heart Haven is a sanctuary where mindfulness meets nature, gently guiding you toward a sense of belonging, healing, and inner peace. Learn more about our approach and how we can support your journey to inner well-being.
您的温柔陪伴者
Your Compassionate Companion
在心栖 · The Heart Haven，您会发现的不仅仅是一位正念与森林疗愈的引导者。我是一位富有同理心的陪伴者，接受过专业训练，并拥有如正念减压八周课程 (MBSR) 等认证。我深刻理解日常生活中的压力与挑战，愿意帮助您在这里感受到温暖的接纳，获得疗愈的工具，并在正念与自然的力量中找到归属与成长。
At The Heart Haven, you'll find more than just a mindfulness and forest therapy guide. I am a compassionate companion, professionally trained with certifications such as the MBSR 8-week program, and deeply understanding of the stresses and challenges of daily life. I am here to help you feel warmly welcomed, offered tools for healing, and supported in finding belonging and growth through the power of mindfulness and nature.
我们独特而温柔的方式”
Our Unique and Gentle Approach
心栖 · The Heart Haven 的方式既独特又令人安心：我们将正念练习与自然的疗愈力量交织在一起，邀请您在静谧中休憩，在森林中呼吸。我们并不提供快速的解决方案，而是温柔地陪伴您走上一段旅程——通过专注与慈心支持，滋养归属、疗愈与成长。我们融合正念与森林疗愈，打造一个温暖的双语空间。借助仪式与自然的隐喻，我们引导参与者在当今快节奏的世界中，重新找到归属、疗愈与成长 ·
The Heart Haven's approach is both unique and comforting: we weave together mindfulness practice and the healing power of nature, inviting you to rest in silence and breathe with the forest. Rather than offering quick fixes, we guide you on a gentle journey—one that nurtures belonging, healing, and growth through presence and compassionate support. We blend mindfulness and forest therapy to create a warm, bilingual sanctuary. Through ritual and nature metaphors, we guide participants to find belonging, healing, and growth in today’s fast-paced world.
迈出第一步
Take the First Step
准备好开始您的旅程了吗？我们邀请您迈出第一步，报名参加森林疗愈或正念课程。您也可以直接与我联系，一起探索最适合您的疗愈之路。在心栖 · The Heart Haven，您将发现一个安全而温暖的空间，并获得启发，开启属于您自己的正念与疗愈之旅。
Ready to begin your journey? We invite you to take the first step by signing up for a forest therapy session or a mindfulness course. Feel free to reach out to connect with me directly to explore which path is right for you. Discover a safe and welcoming space, and to be inspired to begin your own journey of mindfulness and healing with The Heart Haven.
“心栖 · The Heart Haven 帮助我以一种前所未有的方式重新连接自我与自然。这真是一段真正具有转化力量的体验！”
"The Heart Haven helped me reconnect with myself and nature in a way I never thought possible. A truly transformative experience!"
A Satisfied Client